Events training

Axle press:

6x65 kg
4x85 kg
3x105 kg
1x115 kg
1x120 kg
1x125 kg - PR
3x0x130 kg

Rock lift:

0x3x85 kg
2x3x85 kg

Truck-pull simulation:

2x1x150 kg for 30 m
2x1x175 kg for 30 m
2x1x200 kg for 30 m

w/ rope

1x250 kg for 15 m
1x280 kg for 15 m

Tyre flips:

4x380 kg
3x8x380 kg

Atlas stones:

3x1x110 kg on 180 cm
3x1x120 kg on 180 cm
0x130 kg on 180 cm
0x130 kg on 168 cm

run1:

110 kg on 168 cm
110 kg on 150 cm
120 kg on 142 cm
130 kg on 132 cm

run2:

110 kg on 168 cm
120 kg on 150 cm
130 kg on 142 cm
140 kg on 132 cm - nasty stone

Farmer's walk:

90 kg for 60 m (30 m turn) - 30 sec?
90 kg for 60 m (30 m turn) - 28 sec
120 kg for 60 m (30 turn) - dropped the farmers , nuff said

Conditioning:

3 sets of sled-drag (150 kg) + prowler (100 kg?) for 30 m