Upper body training

Trained for only 90 minutes today.

Bench press:

8x60 kg
8x80 kg
6x100 kg
5x120 kg
3x140 kg - ugly, freakin' weightlifting bar
2x2x140 kg

Hammer chins:

8xBW
8xBW + 15 kg
8xBW + 20 kg
6xBW + 20 kg - some pain in the left biceps
10xBW

High incline dumbbell presses (paused):

8x30 kg
8x36 kg
2x6x44 kg

Seated cable rows (close grip):

12x82 kg
12x96 kg
10x105 kg
8x114 kg
8x129 kg

Dumbbell hammer curls:

6x18 kg
6x20 kg
6x22 kg

Dumbbell curls:

6x16 kg
6x18 kg
6x20 kg

Nautilus machine shrugs:

12x80 kg
12x120 kg
10x150 kg
2x8x180 kg - iron grip

Triceps pushdowns:

12x64 kg
12x82 kg
12x96 kg
8x105 kg - my abs were cramping up like crazy :))