Lower body training (RPB)

Powercleans:

6x45 kg
5x70 kg
5x90 kg
3x100 kg
3x110 kg
3x115 kg
1x120 kg - failed the second rep
0x125 kg

Front squats:

8x50 kg
8x70 kg
5x90 kg
5x110 kg
2x130 kg
1x150 kg - my middle back was stiff as hell
4x140 kg
2x145 kg

Deadlifts + green bands (approx. 60 kg at the top):

6x120 kg - without green bands
3x120 kg
3x150 kg
3x190 kg - beltless
2x220 kg
2x230 kg - PR, no thigh ride, no hitch
2x170 kg - beltless
2x150 kg

Farmer pick-ups (beltless):

2x60 kg
2x80 kg
2x100 kg
2x110 kg

Leg press calf raises:

30x110 kg
20x130 kg
3x20x220 kg