RPB Meet (15 June 2013)

I'll be writing an article for this meet "The longest of days". Make sure you check my new website for it. It's gonna be up in a few days.

Axle presses:

2x6x75 kg

2x105 kg

2x115 kg

1x120 kg

Full olympic squats:

6x70 kg

6x100 kg

5x120 kg

5x150 kg

3x170 kg

Frame carry:

190 kg - 30 m
240 kg - 30 m
270 kg - 30 m
290 kg - 15 m

Weight for height (weight, sack, keg):

3x2x20 kg for 3.5 m

2x2x20 kg for 4 m

2x20 kg for 4.25 m

2x1x10 kg for 4.8 m - keg

Log press:

6x75 kg

3x3x95 kg

3x100 kg

Atlas stones:

1x110 kg on 180 cm

run1:

110 kg on 132 cm

110 kg on 142 cm

110 kg on 150 cm

110 kg on 168 cm

110 kg on 180 cm

2x110 kg on 180 cm

3x120 kg on 180 cm

1x130 kg on 132 cm

1x150 kg on 132 cm

0x175 kg on 132 cm

1x160 kg on 132 cm

0x2x130 kg on 168 cm

Conditioning (just pain and more pain):

I don't remember the weights but it was just brutal, fucking brutal

4 sets I think of sled pulls and prowler back and forth for 30 m

Weight for height - beer infusion :))))))) 

1x20 kg over 3.5 m

1x20 kg over 3.75 m

1x20 kg over 4 m

1x20 kg over 4.25 m

1x20 kg over 4.5 m - PR

1x20 kg over 4.6 m - PR

1x20 kg over 4.7 m - PR

0x2x20 kg over 4.8 m

Chin-ups:

22xBW

19xBW

9xBW

Dips:

20xBW

EZ barbell curls:

50x40 kg - epic PR, totally in frenzy mode