Lower body training

Full olympic squats:

8x60 kg
8x80 kg
5x100 kg
5x120 kg
5x140 kg
4x5x160 kg

Front squats:

5x60 kg
5x80 kg
5x100 kg
4x5x120 kg

Deadlift (beltless):

5x100 kg
5x130 kg
4x160 kg
4x180 kg
2x2x200 kg - easy, could've done 220 or even 230

Calf raises:

12x120 kg
12x150 kg
2x12x187.5 kg
2x12x150 kg

Lying leg raises:

12xBW
8xBW + 8 kg
8xBW + 10 kg
8xBW + 12 kg
8xBW + 14 kg
8xBW + 16 kg