Events training (RPB meet)

Weight for height (keg, weight, sack):

5x5x10 kg keg toss over 4.5 meters
3x4x20 kg sack over 4 meters
10x1x25 kg weight over 3.5 meters
4x1x25 kg weight over 4 meters (failed)
1x25 kg weight over 4 meters (PR)
7x1x25 kg weight over 4 meters (failed)

Atlas stones:

4x110 kg on 132 cm
2x110 kg on 144 cm
1x110 kg on 156 cm
1x110 kg on 168 cm
5x1x110 kg on 180 cm (failed)
2x120 kg on 132 cm
1x130 kg on 132 cm
1x150 kg on 132 cm (PR)
2x1x175 kg on 132 cm (failed)
2x1x160 kg on 132 cm (failed)

Log press (ecto):

6x1x95 kg
4x1x105 kg

Yoke:

150 kg for 30 meters
200 kg for 30 meters
250 kg for 30 meters
2x300 kg for 30 meters

Tyre flips:

4x8x360 kg tire flips

Viking press:

10x50 kg
6x70 kg
4x90 kg
3x110 kg
1x120 kg
2x6x80 kg

Hercules hold:

105 kg for 2 minutes and 10 seconds (PR)
205 kg for 16 seconds