Events training

Weight for height (sack):

2x21 kg for 3.5 meters
1x21 kg for 4 meters (fail)
1x21 kg for 4 meters
5x21 kg for 4.25 meters (fail)
1x21 kg for 4.25 meters (PR)

Weight for height (weight):

3x4x21 kg for 3.6 meters

Yoke:

1x150 kg for 30 meters
1x200 kg for 30 meters
2x250 kg for 30 meters
1x300 kg for 30 meters (PR)
1x250 kg for 30 meters

Log press:

6x60 kg
6x70 kg
4x80 kg
3x90 kg
2x95 kg
1x100 kg

Viking press:

8x50 kg
6x70 kg
6x80 kg
4x90 kg
2x100 kg

Bench press:

6x70 kg
4x90 kg
2x110 kg
2x130 kg

Farmer's walk:

1x60 kg for 30 meters with turn
1x80 kg for 30 meters with turn
1x90 kg for 30 meters with turn

Safety bar good mornings:

4x6x75 kg

Viking deadlifts:

2x6x150 kg
6x200 kg
10x250 kg

Standing cable abs pulldowns:

4x12x40 kg