I felt strong so I took advantage. No point in wasting a good training session by holding back too much. There are a lot of other opportunities for taking it easy. Again, I didn't use a belt but my lower back was sore from yesterday. My left wrist is getting worse and I have no idea why. A lot of people are telling me to go see a doctor but how can someone who spends most of the time treating old people, children and emasculated pansies be of any use to me? Maybe I'm just stubborn because of my father and uncles who always said that it's a sign of weakness to complain about injuries or wounds. I remember when I was 12 years old and working at my uncle's sawmill. One guy got his finger severed completely. He just cursed a few times, picked up the finger and told my uncle that he's gonna get it stitched, walked 6 km to the nearest hospital and came back the next day. In my book, that guy redefined toughness.
Cable front lat pulldowns:
12x67 kg
12x81 kg
12x96 kg
12x105 kg
2x8x114 kg
Machine shrugs:
12x60 kg
12x80 kg
12x110 kg
2x12x130 kg
One arm seated machine rows:
8x40 kg
8x55 kg
2x8x80 kg
Cable seated rows:
2x8x82 kg
8x91 kg
8x105 kg
2x8x114 kg
Bent over rows:
12x60 kg
10x100 kg
4x8x100 kg
Barbell shrugs:
12x60 kg
12x80 kg
2x12x100 kg
2x12x120 kg
Static dumbbell hold:
6 kg dumbbell in each hand for a full song (3 min?)
Rowing machine:
2 km in 9 minutes on 6th level
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