Lower body training

Full olympic squats:

8x60 kg
8x80 kg
8x100 kg
8x120 kg
4x140 kg
2x160 kg
1x170 kg

Front squats:

8x60 kg
8x80 kg
2x8x100 kg (paused)

Leg press:

12x70 kg
12x110 kg
12x150 kg
12x190 kg
12x230 kg
8x260 kg

Deficit deadlifts:

2x6x70 kg
6x110 kg
6x150 kg
2x5x170 kg

Machine calf raises:

2x12x120 kg
2x12x150 kg
2x12x185 kg

Laying leg raises:

8xBW
3x8xBW + 6kg

Machine neck raises:

8xBW
2x8xBW + 5 kg