Events training

Easy day at the facility today. Preparing for next week.

Weight for height (weight and barrel):

3x21 kg on 3.5 meters
3x21 kg on 4 meters
2x21 kg on 4.25 meters (fail)
2x21 kg on 4.25 meters (PR)
1x15 kg on 5 meters

Cable close grip pull downs:

20x35 kg
20x45 kg
20x55 kg
2x16x65 kg

Leg presses:

20x50 kg
20x100 kg
20x150 kg
12x200 kg
8x240 kg

Chins:

6x12xBW

Barbell hammer curls:

4x8x35 kg

Barbell biceps curls:

2x20x20 kg
2x12x30 kg
12x40 kg
12x45 kg
2x12x50 kg

Incline log presses:

10x50 kg
6x70 kg
2x6x80 kg