Talk about triceps power. I still have to be careful that I don't aggravate my collar bone injury with overhead and pressing exercises but today lockout was not a problem.
Incline dumbbell presses (15 degrees):
12x24 kg
10x30 kg
8x36 kg
2x6x40 kg
Incline dumbbell presses (45 degrees):
12x24 kg
10x32 kg
8x34 kg
8x36 kg
Incline dumbbell flyes (30 degrees):
12x20 kg
12x24 kg
2x12x26 kg
Behind the neck presses:
8x37.5 kg
8x47.5 kg
8x57.5 kg
6x67.5 kg
5x77.5 kg
3x87.5 kg
2x1x97.5 kg
4x8x57.5 kg
One arm standing front shoulder dumbbell raises:
8x14 kg
8x16 kg
8x18 kg
8x20 kg
One hand overhead dumbbell triceps extensions:
12x12 kg
10x14 kg
8x16 kg
6x18 kg (PR)
4x20 kg (PR)
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