Events training

Finally, back among the living after a day and a half of cold sweats, vomiting, coughing and other extreme symptoms of sickness. In hindsight I shouldn't have trained this Saturday. I look like a zombie now. Couldn't even stand up.

Weight for height:

1x20 kg over 4 m

1x20 kg over 4.3 m

4x2x20 kg over 4.6 m - fail

Yoke:

1x100 kg for 30 m

1x150 kg for 30 m

3x200 kg for 30 m

Viking presses:

8x50 kg

8x70 kg

8x90 kg

6x100 kg

6x110 kg

1x120 kg - fuck, hadn't notice that someone took the counter-weights off the viking press and it was swinging back and forth

Atlas stones (no tacky):

5x90 kg on 122 cm

1x90 kg on 170 cm - almost broke the platform :))

3x110 kg on 122 cm

3x120 kg on 122 cm

1x130 kg on 122 cm

2x130 kg on 122 cm - second fail

3x130 kg on 122 cm

1x150 kg - failed to lap

Farmers walk:

2x60 kg for 30 m

80 kg for 30 m

90 kg for 30 m

90 kg for 15 m

Barbell shrugs:

16x100 kg

12x120 kg

4x8x130 kg

Front cable pulldowns:

16x45 kg

2x12x55 kg

2x12x65 kg