Lower body training

Full olympic squats:

10x50 kg
8x60 kg
8x80 kg
6x100 kg
6x120 kg
2x5x120 kg - paused

Front squats (paused):

8x60 kg
6x80 kg
6x90 kg
2x6x100 kg

Overhead squats (paused):

6x30 kg
6x40 kg
6x50 kg
5x55 kg

Deadlifts:

8x70 kg
6x110 kg
6x130 kg
6x150 kg
2x5x170 kg - fucking heavy, felt like a ton

Calf machine raises:

2x16x105 kg
2x16x130 kg
2x16x150 kg
2x16x170 kg

Calf presses:

16x100 kg
16x140 kg
2x16x170 kg

Cable ab crunches:

4x16x88 kg - muscle cramps

20 min stretching