Lower body training

On a motherfucking warpath. No rest till I get back to 110%. I'll scream and shout my way to new PR's. I'll be gunning for Frank's 5x230 kg.

Full olympic squats:

2x8x60 kg
8x80 kg
8x100 kg
5x120 kg
5x140 kg
2x5x160 kg

Safety bar box squats:

8x95 kg
5x115 kg
5x135 kg
2x145 kg
1x155 kg

Deadlifts:

5x65 kg
5x105 kg
5x135 kg
5x165 kg
3x185 kg
2x205 kg
1x225 kg

Safety bar good mornings:

4x8x55 kg

Back extensions:

20xBW
2x12xL&R
2x10xL&R - small band

Nautilus machine shrugs:

12x40 kg
12x70 kg
12x100 kg
4x12x130 kg

15 min stretching