Upper body training

Incline bench presses:

8x50 kg
8x60 kg
8x70 kg
8x80 kg
6x90 kg
6x100 kg
6x110 kg
3x120 kg
6x100 kg - paused

Close grip flat bench presses:

8x60 kg
8x100 kg
6x120 kg
5x130 kg
3x140 kg

Hammer chins:

8xBW
8xBW + 15 kg - biceps pain
2x12xBW
10xBW

Behind the neck strict barbell presses:

8x50 kg
2x6x60 kg

EZ skullcrusher:

8x25 kg
3x8x45 kg

Dumbbell curls:

8x12 kg
8x14 kg
8x16 kg

Hammer curls:

2x12x14 kg

Nautilus shrugs:

16x40 kg
16x70 kg
3x12x90 kg

Inverted situps:

4x8xBW