Upper body training

I really need to train with other people cuz left alone I just go for extreme volume.

Cable rows:

2x12x82 kg
12x96 kg
12x105 kg
12x114 kg
2x8x129 kg

One arm dumbbell rows:

12x34 kg
12x44 kg
12x52 kg
2x12x60 kg - easy

Front cable pull-downs:

12x77 kg
12x82 kg
2x12x96 kg
12x82 kg

Barbell shrugs:

12x60 kg
12x100 kg
8x140 kg
8x160 kg
2x6x180 kg

Nautilus machine shrugs:

12x80 kg
12x120 kg
12x160 kg
8x200 kg

Dumbbell shrugs:

2x16x40 kg

Dumbbell curls:

8x12 kg
8x14 kg
8x16 kg
8x18 kg
8x20 kg
8x22 kg

Hammer curls:

8x12 kg
8x14 kg
8x16 kg
8x18 kg
8x20 kg
8x22 kg

Face pulls:

3x12x55 kg

Rope pushdowns:

12x68 kg
12x77 kg
12x82 kg

Neck raises:

12xBW
2x12xBW + 5 kg

Hanging leg raises:

2x8xBW - cramps

Behind the neck strict presses:

8x30 kg
6x40 kg
2x5x50 kg

10 min stretching