Upper body training

I saw how to do curled body good mornings. Herniated-disk-waiting-to-happen style.

Military presses:

2x8x50 kg
6x70 kg
5x80 kg
4x85 kg
2x90 kg
2x3x85 kg

Push presses:

5x80 kg
4x100 kg - Frank did one more
3x105 kg
3x8x90 kg - PR, Frankie is a beast

Bent over barbell rows:

8x90 kg
2x8x100 kg
8x110 kg

Incline barbell presses (wide grip):

8x60 kg
8x80 kg
2x8x100 kg

Front cable pulldowns:

12x82 kg
10x96 kg
10x100 kg
8x105 kg
7x114 kg

Behind the neck strict presses:

8x40 kg
6x50 kg
3x6x60 kg

Neck raises:

20xBW
12xBW + 5 kg
2x12xBW + 10 kg

15 min stretching