Lower body training (FPA)

Epic, epic deadlifts. Solid training with Gijs and Frank at FPA. Proper gym, a bit too small but good enough for squats and deads.

Full olympic squats:

2x8x60 kg
8x100 kg
6x120 kg
6x140 kg
5x150 kg
5x160 kg
4x170 kg

Front squats:

8x70 kg
5x100 kg
5x120 kg
4x130 kg
2x140 kg - back pain

Deadlifts:

8x60 kg
6x90 kg
6x130 kg
5x150 kg
4x170 kg
2x190 kg
2x210 kg
6x230 kg - PR

Barbell shrugs:

12x60 kg
12x100 kg
10x120 kg
2x12x120 kg
8x120 kg

Good mornings:

4x8x60 kg