Events training

This was my 24th training session at Raw Power Baarn since December. I haven't missed one events training in 5 months.


Weight for height (sack):

4x21 kg for 3.2 meters
2x21 kg for 3.6 meters
2x21 kg for 4 meters (fail)
1x21 kg for 4 meters
5x21 kg for 4 meters (fail)

Log press (wooden):

Horrible pain in my left collar bone. Didn't want to risk any extra damage to that area.

10x52 kg
6x72 kg
4x82 kg
2x3x92 kg
3x4x82 kg

Farmer's walk:

2x80 kg for 30 meters with drop
1x100 kg for 30 meters with drop
2x110 kg for 30 meters with drop
1x100 kg for 30 meters without drop

Tyre flips:

4x380 kg
8x380 kg
6x380 kg
7x380 kg
4x6x380 kg

Box jumps:

6x97 cm
4x107 cm
3x117 cm
2x121 cm (fail)
1x121 cm (PR)
3x122 cm (fail)

Wheelbarrow shrugs:

20x240 kg
20x290 kg
5x16x315 kg

Farmer's walk for max distance:

1x80kg for 100 meters

Hammer conditioning:

10x25 hits (250 hits in total)

Weight for height (weight):


5x21 kg
3x6x21 kg

Face pulls:

12x20 kg
12x35 kg
2x12x40 kg

Standing ab pulldowns (facing the machine):


12x35 kg
12x45 kg
2x12x55 kg