Upper body training

The injuries are taking their toll. My left collar bone has been killing me after the truck pull from last Sunday. I still can't do any barbell bench presses because of my left wrist. Left biceps is also annoying me and after deadlifting 200 kg for 14 reps on Wednesday my back is still sore. 3 hrs and 70 sets.

Incline dumbbell presses (30 degrees):

12x24 kg
8x28 kg
8x32 kg
8x36 kg
8x40 kg
2x6x44 kg

Flat dumbbell presses:

8x30 kg
8x34 kg
8x38 kg
2x8x40 kg

Incline close grip triceps dumbbell presses (15 degrees):

8x30 kg
8x34 kg
8x38 kg
8x40 kg

Incline dumbbell flies (15 degrees):

8x20 kg
8x24 kg
8x28 kg
8x24 kg

Incline smith machine bench presses (45 degrees):

8x60 kg
8x80 kg
8x100 kg

Alternate arm front shoulder raises:

8x16 kg
8x18 kg
8x20 kg
2x8x22 kg

Rope overhead triceps extension:

12x56 kg
12x71 kg
3x12x86 kg

Behind the neck cable pull downs:

8x68 kg
8x81 kg
8x90 kg
2x8x96 kg

Cable seated rows:

8x68 kg
8x81 kg
8x90 kg
8x110 kg
2x8x124 kg

Machine shrugs:

12x55 kg
12x75 kg
4x12x90 kg

Close grip chin ups:

2x8xBW
11xBW
8xBW

Barbell shrugs:

12x60 kg
12x80 kg
12x100 kg
12x120 kg
12x100 kg

Hanging sit ups:

3x8xBW

Hanging leg raises:

2x10xBW
8xBW

Neck raises:

2x8x5 kg
2x8x10 kg