Upper body training

Incline dumbbell presses (30 degrees):

12x24 kg
8x32 kg
8x36 kg
8x40 kg
2x6x44 kg

Incline dumbbell presses (45 degrees):

8x30 kg
8x34 kg
2x8x38 kg

Machine incline bench presses

12x50 kg
10x65 kg
8x70 kg
6x80 kg
2x10x65 kg

Cable flies:

12x23 kg
12x32 kg
12x36 kg
2x8x36 kg

Flat close grip bench presses:

Didn't want to go heavier because of my left wrist.

12x60 kg
8x80 kg
2x6x100 kg

Dumbbell seated lateral raises:

12x14 kg
12x16 kg
12x18 kg
12x20 kg
8x22 kg
8x24 kg

Barbell upright rows (with stop on the belly):

8x40 kg
3x8x60 kg

EZ-Bar Skullcrushers:

12x35 kg
2x8x45 kg
2x10x40 kg

Triceps rope pushdowns (machine with longer pulley)

12x35 kg
3x8x45 kg
10x30 kg

Pull-ups:

3x8xBW

Close grip chin-ups:

3x6xBW (paused at the top and the bottom)

Dumbbell hammer curls:

8x16 kg
12x18 kg
2x12x22 kg