Lower body training

Easy training session today. I set a new personal best on the deadlift, 240 kg.

Full olympic squats:

12x60 kg
8x100 kg
6x120 kg
6x140 kg
3x160 kg
2x2x160 kg

Front squats:

8x60 kg
8x80 kg
6x100 kg
4x120 kg
2x140 kg

Deadlifts:

12x70 kg
8x110 kg
6x150 kg
4x180 kg
2x200 kg
1x220 kg
1x230 kg
1x240 kg (PR)

Laying leg raises:

12xBW
2x8xBW+8 kg
8xBW+10 kg
2x8xBW+12 kg

Standing ab pulldowns (facing the machine):

12x79 kg
8x96 kg
2x109 kg

5 minutes stretching