Upper body training

Another light training session after the one yesterday which rendered my lower and inner back unusable.  


Wide grip pull-ups:

6x10xBW

One arm dumbbell rows:

12x40 kg
12x44 kg
12x48 kg
12x52 kg

Bent over barbell rows:

8x60 kg
8x100 kg
8x120 kg
8x140 kg

Barbell shrugs:

12x60 kg
10x100 kg
8x120 kg
3x8x140 kg

Seated cable rows:

12x73 kg
12x96 kg
10x105 kg
2x8x124 kg

Close grip cable pull-downs:

8x73 kg
2x8x86 kg

Behind the neck cable wide grip pull-downs:

8x73 kg
2x8x86 kg

Straight arms cable pull-downs:

4x12x30 kg