Events training

Box jumps:

5x80 cm
5x90 cm
5x100 cm
5x110 cm
4x3x120 cm

Deadlifts:

2x12x70 kg
2x8x110 kg
8x140 kg
6x160 kg nasty back pain
3x160 kg same story

Deficit deadlifts:

3x6x140 kg

Weight for height:

3x2x20 kg on 3.5 meters
3x2x25 kg on 4 meters
2x2x20 kg on 4.5 meters

Atlas stones:

3x90 kg on 132 cm
2x110 kg on 132 cm
2x110 kg on 144 cm
1x110 kg on 156 cm
1x110 kg on 168 cm (fail)
1x110 kg on 168 cm
5x1x110 kg on 180 (fail)

Behind the neck push presses:

5x50 kg
4x70 kg
2x90 kg
1x100 kg
2x90 kg

Glute ham raises:

5x8xBW