Events training

I would like to say that the highlight of the day was my 120 kg stone on the 168 cm platform but I would be lying. It was when after 25 hammer hits I switched to berserk mode and kept going for 15?? more even as that weak voice in my head was begging me to stop. Sometimes I wonder if I'm doing this to overcome my limitations or I'm just punishing myself.

Log press:

2x6x50 kg
2x4x70 kg
2x4x80 kg
2x90 kg
1x100 kg
2x3x80 kg

Weight for height:

3x2x20 kg for 3.5 meters
2x2x25 kg for 3.5 meters
5x2x25 kg for 3.75 meters (failed)
6x2x20 kg for 3.75 meters

Atlas stones:

2x90 kg on 132 cm
2x90 kg on 144 cm
2x90 kg on 156 cm
2x90 kg on 168 cm
2x110 kg on 132 cm
1x110 kg on 168 cm
1x110 kg on 180 cm (second time I make this height)
1x110 kg on 180 cm (failed with the slippery stone)
1x110 kg on 168 cm (easy)
2x110 kg on 180 cm (failed both)
2x110 kg on 168 cm (failed the second rep)
1x120 kg on 168 cm (PR)
1x110 kg on 180 cm (failed)

Bench press (with stop):

8x60 kg
6x80 kg
6x100 kg
2x120 kg
1x140 kg
4x110 kg

Glute ham raises:

4x8xBW
2x8xBW + small bands

Overhead yoke walk:

70 kg for 30 meters
80 kg for 30 meters
2x70 kg for 30 meters

Hammer hits:


2x25 per arm
25 for left and 40 for right