Trying to beat Gijs' records is an intimidating task no matter how ready you might think you are. I can anticipate the pain and bone-crushing sensation that accompany such a dreadful endeavor. The G-man is a machine with an unlimited reservoir of strength and endurance. Each time I succeed in edging his performances I find myself pasted on the ground like I've just been knocked out into next week, with my body in debilitating pain and genuinely glad that I'm still alive. You never really get used to this shock therapy. I know that in this sport of ours you're only as good as your last training session and every guy in the gym wants to erase you off the record board. That's why you gotta keep pushing yourself in all aspects of "enduring".
I surprised myself with my worst performance on the hercules hold today due to a messed up left biceps. I think I did the right thing by releasing early because it could have grave repercussions if you keep going. Even with this current time I beat everybody else in the gym but it's a farcry away from the 2 minute 10 seconds that I got one month ago.
Log presses:
2x6x60 kg
6x80 kg
4x90 kg
2x100 kg
1x110 kg - easy
1x120 kg (fail)
Atlas stones:
4x90 kg on 132 cm
2x90 kg on 180 cm
2x110 kg on 132 cm
2x2x110 kg on 168 cm (fail)
2x120 kg on 132 cm
1x130 kg on 132 cm
3x1x150 kg on 132 cm (fail)
5x130 kg on 132 cm (3 out of 5)
Conan's wheel:
160 kg for 720 degrees
310 kg for 360 degrees
360 kg for 1485 degrees (4 laps) - PR (45 degrees more than Gijs) muhahaha
Tyre flips:
2x4x380 kg
8x380 kg
5x380 kg
Viking press:
10x50 kg
6x80 kg
4x100 kg
2x110 kg
1x120 kg
10x80 kg
Hercules hold:
105 kg for 1 minute 43 seconds
Hammer conditioning:
2x(25L+25R)
Hand over hand car pull:
5x10 meters
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