Upper body training

Fucking annoying injuries.

Front cable pulldowns:

12x68 kg
12x77 kg
12x86 kg
12x96 kg
2x8x105 kg

Deadlifts:

12x70 kg
8x110 kg
6x130 kg
3x150 kg nasty back pain
2x150 kg more nasty pain

One arm dumbbell rows:

12x34 kg
12x38 kg
12x40 kg
12x44 kg
2x12x48 kg

Dumbbell shrugs:

12x36 kg
12x40 kg
3x12x44 kg

Cable seated rows:

12x59 kg
12x77 kg
12x82 kg
10x96 kg
2x8x105 kg


Face pulls:


12x41 kg
12x59 kg
12x65 kg
2x12x77 kg

Straight arms rope pushdowns:

12x41 kg
12x68 kg
3x12x77 kg

Cable behind the neck pulldowns:

2x12x77 kg
2x8x77 kg

Standing cable crunches:

12x71 kg
12x86 kg
12x96 kg
12x105 kg
12x109 kg
4x8x119 kg