Upper body training

Close grip bench presses (paused):

2x10x60 kg
3x4x90 kg
2x110 kg
2x130 kg
2x2x140 kg

Behind the neck presses:

8x40 kg
8x50 kg
6x60 kg
10x70 kg
4x80 kg

Incline dumbbell presses (60 degrees):

8x30 kg
2x8x34 kg
8x36 kg
8x38 kg

EZ skullcrushers:

8x40 kg
8x50 kg
2x8x60 kg

Overhead dumbbell extensions:

2x8x14 kg

Neck raises:

16xBW
12xBW+5 kg
3x8xBW+10 kg