Lower body training (RPB)

Full olympic squats:

2x8x75 kg
8x110 kg
6x130 kg
4x150 kg
2x170 kg
5x150 kg
6x105 kg (paused)

Leg presses:

8x150 kg
8x200 kg
8x250 kg
6x290 kg - left calf strain/small tear at the fourth rep
8x240 kg

Farmer's walk:

3x80 kg for 30 meters

Powerstairs:

4x4x175 kg on 40 cm

Farmer deadlifts:

3x93 kg
1x93 kg