Upper body training

Flat barbell bench presses:

16x60 kg
12x60 kg
10x80 kg
8x100 kg
2x5x122.5 kg
2x140 kg
2x150 kg
1x160 kg (fail)
3x140 kg
4x140 kg

Standing one arm dumbbell presses:

6x30kg L - 6x30kg R
3x40kg L - 3x40 kg R
3x44 kg R
3x48 kg R
3x52 kg R

Clean and push barbell presses:

5x60 kg
5x90 kg

Deadlifts:

6x90 kg
4x140 kg
4x160 kg
4x180 kg
8x200 kg

Cable ab crunches:

16x77 kg
2x12x100 kg
8x100 kg