Upper body training

Hammer grip cable pulldowns:

12x77 kg
12x91 kg
2x12x105 kg

Barbell bent over rows:

2x12x70 kg
8x110 kg
6x130 kg - nasty pain in my left biceps
2x8x110 kg

T-bar rows:

12x60 kg
12x80 kg
12x100 kg
12x115 kg

Nautilus machine shrugs:

12x80 kg
12x110 kg
10x130 kg
10x150 kg
8x110 kg

Hammer pull-ups:

6x8xBW

Dumbbell curls:

2x12x14 kg