Civilian gyms are nothing more than sissy factories, mass producing crybabies, pansies and wannabe tough guys, all suffering from diminished balls syndrome. Go polish a doorknob you panty-wearing dickless cunt and take your ab training with you. I went angry to the gym and they made me go berserk. Fuck 'em, fuck 'em all. 2 days after a calf injury I managed to deadlift 220 kg. I'll bet the house that I could've pulled 230 or even 240 but there was no point in risking a complete muscle tear just to satisfy my rage.
Deadlifts:
8x60 kg
8x100 kg
8x120 kg
8x140 kg
6x160 kg
4x180 kg
2x200 kg
2x210 kg
1x220 kg
Cable rows:
16x77 kg
12x86 kg
12x91 kg
2x8x105 kg
Barbell shrugs:
12x60 kg
3x12x100 kg - felt sharp pain in my lower back
Wide grip front cable pulldowns:
4x16x77 kg
Straight arms pulldowns/ Dumbbell shrugs:
2x12x59 kg/ 2x8x36kg
12x59 kg/ 12x36 kg
Dumbbell curls:
25x12 kg L&R
25x14 kg L&R
15x16 kg L&R
15x18 kg L&R
10x20 kg L&R
Ab cable crunches:
16x90 kg
12x100 kg
3x12x109 kg
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