Upper body training

Incline dumbbell presses (30 degrees):

12x30 kg
8x34 kg
8x38 kg
2x8x44 kg

Incline dumbbell presses (45 degrees):

8x36 kg
8x38 kg
2x8x40 kg

Close grip bench presses:

12x60 kg
8x80 kg
2x8x100 kg

Side dumbbell raises:

4x8x14 kg

Barbell shrugs:

12x70 kg
8x100 kg
2x8x130 kg

Hammer chins:

6x6xBW

Laying leg raises:

8xBW
3x8xBW+8kg 

Neck raises:

8xBW+5kg
8xBW+10 kg
8xBW+15 kg
2xBW+20 kg