Upper body training

Incline dumbbell presses (30 degrees):

12x28 kg
8x34 kg
8x38 kg
2x8x44 kg

Incline dumbbell presses (15 degrees):

4x8x40 kg

Behind the neck presses:

8x40 kg
8x60 kg
2x6x80 kg

Close grip bench presses:

12x60 kg
8x80 kg
2x8x100 kg

Machine rows:

12x60 kg
3x12x80 kg

Close grip cable pulldowns:

8x73 kg
8x87 kg
8x97 kg
8x105 kg

Neck raises:

16xBW
12xBW + 5 kg
2x12xBW + 10 kg