Lower body training

It's so goddamn good to be able to deadlift again. I treated myself to some deadlifts and squats today.

Deadlifts:

8x70 kg
8x110 kg
8x130 kg
6x150 kg
6x170 kg
4x190 kg
2x210 kg
1x220 kg
1x230 kg

Barbell back squats (not full depth because of calf injury):

2x8x70 kg
8x100 kg
3x8x120 kg

Dumbbell shrugs:

12x36 kg
2x12x48 kg
10x48 kg

Hammer grip pulldowns:

12x68 kg
12x84 kg
12x91 kg
20x77 kg

Neck raises:

3x20xBW