Events training

Log presses:

2x6x60 kg
4x80 kg
3x90 kg
2x100 kg
4x80 kg

Deadlifts (green bands resistance):

2x8x70 kg
6x110 kg
6x130 kg
5x160 kg
4x180 kg
1x210 kg

Farmers walk:

4x80 kg for 30 meter runs with drop at 15 m

Tyre flips:

7x360 kg
8x360 kg

Atlas stones:

2x2x110 kg on 120 cm
2x2x120 kg on 120 cm
1x110 kg on 168 cm
2x1x110 kg on 180 cm

Yoke:

150 kg for 90 meters with drop at 15 m
3x200 kg for 30 meters with drop at 15 m

Viking presses:

10x50 kg
6x50 kg
6x70 kg
3x5x70 kg