Events training

The best way to get strong is to compete against a stronger opponent.

Weight for height (20 kg sack):

2x20 kg over 3.5 meters
2x20 kg over 3.75 meters
1x20 kg over 4 meters - fail
1x20 kg over 4.25 meters
1x20 kg over 4.25 meters - fail

Log presses:

2x6x60 kg
4x80 kg
5x90 kg
2x3x90 kg

Car circle:

230 kg for 2 laps
350 kg for 3.75 laps
350 kg for 0.75 laps
350 kg for 3.15 laps

Tyre flips:

3x8x380 kg

Atlas stones:

110 kg on 156 cm
110 kg on 168 cm
110 kg on 180 cm - fail
110 kg on 180 cm
110 kg on 180 cm - fail
110 kg on 180 cm - fail
120 kg on 168 cm - fail
120 kg on 156 cm
120 kg on 168 cm - fail
130 kg on 120 cm (no tacky)
150 kg on 120 cm - fail
130 kg on 132 cm - fail

Sled drag and truck pull:

100 kg for 30 meters
150 kg for 30 meters
200 kg for 30 meters
250 kg for 30 meters
275 kg for 30 meters

Hercules hold:

2x100 kg for 60 seconds