Events training

Weight for height (20 kg sack):

6x20 kg over 3.75 meters - mostly fails
2x20 kg over 3.75 meters
2x20 kg over 4 meters - 1st went over
1x20 kg over 4.25 meters - fail
1x20 kg over 4.25 meters - fail

Powerstairs:

6x175 kg
6x185 kg
4x195 kg
4x205 kg
1x240 kg - legs and biceps FTW
1x240 kg on higher podium - fail

Yoke:

150 kg for 14 meters with 7 meter drop
180 kg for 14 meters with 7 meter drop
220 kg for 14 meters with 7 meter drop
2x250 kg for 14 meters with 7 meter drop
200 kg for 14 meters with 7 meter drop

Wheelbarrow shrugs:

6x20x200 kg

Wheelbarrow holds:

200 kg for 1 minute
200 kg for 3 minutes (PR)