Upper body training

Set a blistering pace for myself today. Minimal rest between sets. Managed to complete 40 sets in under 90 minutes. I was exhausted by the time I reached the calf raises. While I enjoy training sessions with less volume I feel that these brutal and lengthy sessions are the ones that effect real change.

Deadlifts:

10x70 kg
8x110 kg
8x140 kg
8x160 kg
4x180 kg

Full olympic squats (paused):

8x70 kg
8x90 kg
8x100 kg
8x110 kg
8x120 kg

One arm dumbbell rows:

12x34 kg
12x40 kg
2x12x44 kg

Cable rows:

12x86 kg
12x91 kg
2x12x100 kg

T-bar rows (paused):

12x60 kg
12x75 kg
2x12x90 kg

Front lat pull-downs:

12x68 kg
12x77 kg
2x12x86 kg

Cable rear delts flyes:

12x23 kg
2x12x27 kg
2x12x32 kg

Behind the neck pull-downs:

100x41 kg - no stop...my biceps were on fire

Shrug calf raises:

20x77 kg
3x20x100 kg

Leg press calf raises:

4x20x260 kg