Lower body training (RPB)

Full olympic squats:

2x8x70 kg
8x100 kg
8x120 kg
6x140 kg
4x150 kg
4x160 kg
2x170 kg

Deadlifts:

2x12x70 kg
8x110 kg
6x130 kg
6x150 kg
4x170 kg
3x190 kg
4x200 kg
3x3x200 kg

Leg presses:

12x150 kg
12x220 kg
4x10x250 kg

Calf raises:

2x16x70 kg
2x16x90 kg
2x12x110 kg
3x12x130 kg