Events training

Weight for height (20 kg sack):

2x20 kg on 3.5 meters
5x20 kg on 3.5 meters
1x20 kg on 4 meters
1x20 kg on 4.25 meters
1x20 kg on 4.5 meters - fail
1x20 kg on 4.5 meters - fail
1x20 kg on 4.75 meters - fail

Farmers walk:

60 kg for 30 meters with 15 meters turn
80 kg for 30 meters with 15 meters turn
100 kg for 30 meters with 15 meters turn
110 kg for 30 meters with 15 meters turn
120 kg for 15 meters

Yoke:

150 kg for 30 meters
200 kg for 30 meters
250 kg for 30 meters
270 kg for 30 meters
300 kg for 15 meters
320 kg for 15 meters (1 drop)
280 kg for 30 meters

Tyre flips:

4x360 kg
6x360 kg

Overhead yoke:

50 kg for 30 meters
70 kg for 30 meters
80 kg for 30 meters
90 kg for 30 meters

Car pull:

4 hand-break clicks for 12 meters
5 hand-break clicks for 12 meters
6 hand-break clicks for 1 meter
5 hand-break clicks + pedal break for 12 meters
6 hand-break clicks for 4 meters

Atlas stones:

110 kg on 132 cm
110 kg on 168 cm - fail
110 kg on 168 cm
110 kg on 180 cm - fail

Laying leg raises:

2x12xBW
12xBW+bands
10xBW+bands
8xBW+bands
3x12xBW