Upper body training

Incline dumbbell presses (30 degrees):

12x24 kg
12x32 kg
10x36 kg
8x40 kg
8x44 kg
7x48 kg

Incline dumbbell presses (15 degrees):

2x8x40 kg
7x40 kg
6x40 kg

Clean and push presses:

10x50 kg
4x70 kg
4x80 kg
4x90 kg
2x100 kg

Failed the clean 3 times with 100 kg because of my injured left biceps so I did a squat clean. Nice and easy. The third rep I couldn't lock it out but I almost had it.

Dumbbell overhead presses:

4x30 kg L&R
2x4x40 kg L&R

Decline bench presses LOL :))))):

8x60 kg
8x80 kg
8x90 kg
8x100 kg

First time in 3 or 4 years.

Behind the neck pull-downs + Cable overhead extensions + Straight arms pull-downs:

3x12x(77 kg + 35 kg + 30 kg)

Machine rows:

12x70 kg
3x12x90 kg

Neck raises + dumbbell curls (no stop in between sets):

16xBW + 16x12 kg
16xBW+5 kg + 16x14 kg
16xBW+10 kg + 16x16 kg
12xBW+12.5 kg + 16x18 kg
12xBW+10 kg + 16x20 kg