Lower body training (RPB)

Deadlifts:

10x70 kg
8x120 kg
6x150 kg
4x170 kg
4x200 kg
5x200 kg

Safety bar box squats:

6x75 kg
5x125 kg
5x145 kg
4x165 kg
2x175 kg - horrible back pain

Leg presses:

12x150 kg
12x200 kg
12x250 kg
8x280 kg

Farmers shrugs:

6x16x60 kg

Glute ham raises:

8xBW
3x6xBW+bands

Calf presses:

40x200 kg
20x250 kg
16x300 kg
16x330 kg
2x16x250 kg