Events training

Weight for height (20 kg sack):

2x20 kg over 3.5 meters
2x20 kg over 3.75 meters
2x20 kg over 3.75 meters
2x20 kg over 4 meters
4x20 kg over 3.5 meters

Farmers walk:

2x70 kg for 75 meters
2x90 kg for 50 meters
2x100 kg for 50 meters
1x100 kg for 25 meters

Did them on the bicycle lane so I could focus on speed and distance.

Powerstairs:

6x175 kg
6x205 kg
1x240 kg (PR) - what an addictive exercise
1x240 kg on higher podium - I put it about a cm but couldn't move it forward

Car pull w/ rope:

12 meters on 6 handbreak clicks
12 meters on 7 handbreak clicks
7 meters on 8 handbreak clicks

One handed axle deadlift:

6x4x60 kg
2x2x70 kg - fail

Loading race (60 kg keg, 78 kg iron implement, 100 kg sack, 105 kg stone):

1 run in 1:16 minutes
1 run in 50 seconds - failed to lift the stone

Laying leg raises:

2x20xBW