Three fucking injuries in one easy training session. How the fuck is that possible? First I felt a sharp and intense "snap" in my right lat. Then my right hamstring cramped up so bad I couldn't do anything for 10 minutes. Lastly, my left shoulder cracked while doing the floor presses and I had to do lots of stretching before I could keep my arm straight overhead. Injuries with puny fucking weights.
Bench presses:
12x60 kg
8x80 kg
8x100 kg
5x5x120 kg - paused
Incline bench presses:
12x60
8x80 kg
4x5x100 kg
Incline dumbbell presses (paused):
11x30 kg
10x34 kg
2x6x36 kg
Dips:
3x12xBW
10xBW+10 kg
6xBW+20 kg
Floor presses:
12x60 kg
8x80 kg
2x5x100 kg - paused
2km rowing machine + stretching
No comments:
Post a Comment