Events training

Log presses:

8x60 kg
6x80 kg
4x90 kg
3x100 kg
4x100 kg - failed the 5th rep
3x100 kg - failed the 4th rep

Yoke:

2x150 kg for 40 meters
2x200 kg for 40 meters - 2 drops
1x240 kg for 75 meters - no drops!!
1x240 kg for 30 meters - focus on speed
1x240 kg for 45 meters - focus on speed
1x240 kg for 20 meters

Tyre flips:

4x8x380 kg

Atlas stones:

2x110 kg on 129 cm
2x110 kg on 142 cm
2x110 kg on 153 cm
1x110 kg on 165 cm
1x110 kg on 177 cm
2x120 kg on 129 cm

Run1:

90 kg - 165 cm
110 kg - 153 cm
110 kg - 142 cm
120 kg - 129 cm

Run2:

90 kg - 177 cm
110 kg - 165 cm
110 kg - 153 cm
120 kg - 142 cm
130 kg - 129 cm - failed

4x130 kg on 129 cm - failed the 5th rep twice

Viking presses:

8x90 kg
2x5x110 kg

Cable ab crunches:

12x40 kg
12x55 kg
12x65 kg
2x12x50 kg