Monday, October 1, 2012
Upper body training
Flat barbell bench presses:
8x60 kg
8x80 kg
8x100 kg
6x120 kg
5x130 kg
5x140 kg (PR - Maybe I did this before when I was more interested in bench pressing)
3x150 kg (PR - Don't remember for sure if it's a PR) - last rep was difficult
1x160 kg - fail
2x140 kg
Savickas presses:
5x50 kg
5x70 kg
3x80 kg
2x90 kg
High incline barbell bench presses:
5x50 kg
5x70 kg
5x90 kg
5x100 kg
2x110 kg
Face pulls + rope pushdowns:
12x59 kg + 12x77 kg
12x68 kg + 12x86 kg
12x77 kg + 12x105 kg
15x86 kg + 12x109 kg
Wrist roller:
1x10 kg
1x15 kg
Chin holds:
BW+50 kg for 45 seconds
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