Events training

Kevin and Gijs are monsters on the viking press and I was able to correct my technique by following their instructions. Yeah buddy, the only way to get better is to train with tougher and more powerful individuals. Forget about books, videos and other instructional shit. Find a bunch of reckless motherfuckers and try to take their records away. That should spark some growth :))) With that said, guess who's still the undisputed and undefeated king of the hercules hold. By the end of the year I will have the unofficial world record on this fucking exercise. I don't care how many times I have to try. I'll show the people that I train with, the only people that really matter in this physical pain endeavor that you can come from nothing but if you bleed yourself dry you can take what's yours and break all limitations. I am currently 16 seconds away from that goal. The world record, to my knowledge, is currently held by Tarmo Mitt with 71 seconds, a record set in 2005. http://www.youtube.com/watch?v=zSgAsL6eO7Q

Box jumps:

2x8x100 cm
6x110 cm
5x113 cm
4x116 cm
4x120 cm
4x123 cm
3x125 cm - PR
3x128 cm - PR

Viking press:

6x80 kg
6x100 kg
5x120 kg
2x4x120 kg
5x120 kg

Yoke:

100 kg for 20 meters
150 kg for 20 meters
200 kg for 20 meters
250 kg for 20 meters
3x300 kg for 20 meters

Farmer's walk:

80 kg for 20 meters
3x80 kg for 40 meters

Atlas stones:

110 kg on 129 cm
110 kg on 129 cm
120 kg on 129 cm
2x120 kg on 129 cm
120 kg on 142 cm
130 kg on 129 cm - fail
130 kg on 129 cm
130 kg on 129 cm
3x130 kg on 129 cm - failed one
130 kg on 129 cm
120 kg on 153 cm
6x120 kg on 153 cm - failed two

Hercules hold:

160 kg for 55 seconds - PR