Upper body training

Another easy training session. One more tomorrow, then RPB on Saturday. I also wrote another article. Check it out esse.

Bent over barbell rows:

16x50 kg
12x80 kg
2x12x100 kg
2x8x100 kg

Seated cable rows:

12x82 kg
12x96 kg
12x100 kg
12x105 kg
12x109 kg

Incline dumbbell presses (45 degrees):

12x30 kg
12x34 kg
12x38 kg
2x8x40 kg

Incline dumbbell presses (60 degrees):

12x26 kg
12x30 kg
12x34 kg - pain in left shoulder

Front dumbbell raises:

2x12x14 kg - same pain

Hammer chins:

5x8xBW

Lying leg raises:

16xBW
4x8xBW + 8 kg

Hanging leg raises:

4x8xBW