Upper body training

Training today with Frank went really well. I was motivated and eager to get back into some serious poundages.

Military presses:

5x70 kg
5x75 kg
4x3x80 kg

Front cable pulldowns:

16x73 kg
12x82 kg
2x12x86 kg
20x86 kg

Close grip flat bench presses:

12x60 kg
12x90 kg
8x110 kg
6x120 kg
4x130 kg
2x140 kg
2x145 kg
2x150 kg - PR

Face pulls:

12x55 kg
12x63 kg
2x12x74 kg

Cable flyes:

12x32 kg
12x36 kg
8x41 kg
12x36 kg

Hammer chins:

3x12xBW
8xBW

Full olympic squats:

8x60 kg
8x80 kg
8x100 kg
3x3x120 kg